One of the simplest and most effective guided meditation techniques is accomplished through focusing on your body.  This free guided meditation exercise offers a combination of breath work and focused body awareness.  This will help you learn to still your mind resulting in improved meditation skills.  Guided meditation techniques also provide a means to help you on your journey towards attaining spiritual enlightenment.  By becoming more aware of the energy field within your body this free guided meditation exercise will also promote spiritual healing and will help to energize a consciousness of abundance.